If you're tired of aching or sore muscles, chances are you need to start limbering up. We all know stretching has major benefits, not only for your workout performance but for recovery in general—including a good night's sleep (who knew?)! In fact, skipping your post-workout stretch can seriously affect your performance for the worse and even cause injury. (This is what happens to your body when you skip a stretch after your run.)
Join Jon Stratford as he demonstrates a series of stretches perfect for recovery and vital for your cool-down. The video is all about maintenance stretching—meaning maintaining the flexibility you already have. Start at your feet and work your way up, learning all the basic stretches your body needs to stay healthy and prevent injury. You'll even be able to design your own stretching session for your level of mobility at home or in the gym. No matter your skill level, this Grokker Premium video provides the tools you need for the perfect personalized workout.
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Original article and pictures take www.fitnessmagazine.com site
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