The Perfect “Figure 8” — Part 5

The Perfect “Figure 8” — Part 5

The “Perfect Figure 8” is IFBB Bikini Pro Tawna Eubanks’ phrase for a balanced bikini body with tight curves and a tiny waist–the shape we all work for!

In this episode, Tawna shares her secrets for creating toned quads with a sexy sweep and shapely hamstrings with a defined tie-in. She also gives us a look at her perfect post-workout meal and stretches to help you recover more quickly.

To view the other episodes, click here: The Perfect “Figure 8″ Video Series.

Original article and pictures take www.fitnessrxwomen.com site