Post Workout Yoga Cool Down - 12 Min Cooldown After Workout - Easy Yoga Stretches

Post Workout Yoga Cool Down - 12 Min Cooldown After Workout - Easy Yoga Stretches

This is a 12 minute yoga sequence for post workout, or to cool your body down! Do this routine after an intense workout of cardio, weight training, dance class, or anything high-intensity (HIIT), and you'll be feeling great afterward! // EXPAND FOR MORE INFO & LINKS //

Hi! I'm Christina and welcome to my Yoga YouTube Channel, ChriskaYoga! This is a quick yoga stretch that you can do after your workout to help your body cool down. In this routine, you'll get some easy yoga stretches to help activate the relaxation response in your body. This is beneficial for optimal muscle recovery!

We'll start out in a seated forward bend (dandasana). Then we'll come into a seated twist (marichyasana c), and another forward bend (janu sirsasana). Following this, we'll come into another seated twist, half lord of the fishes pose (Ardha Matsyendrāsana) and repeat that whole sequence on the other side.

We will then take a few forward and side bends in a wide legged position (upavista konasana), and bound angle pose (baddha konasana).

After all this, we'll lay on our backs and hug our knees into our chest (apanasana). Then we'll take one leg in our hands (eka pada apanasana) and come into a supine twist. We'll repeat this on the other side and take a savasana for as long as you'd like.

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