вторник, 23 июня 2009 г.

7 Ways to Deal With Post-Workout Soreness

7 Ways to Deal With Post-Workout Soreness

Working out is wonderful for the mind, body and soul, but the post-workout soreness that comes with it can be a total bother. You go to sit and it hurts. You go to stand and it’s even worse. Walking suddenly feels like one of the biggest tasks on Earth. What is going on?



Source: India


BODYROCK GEAR


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Inspired by balance, Alexa finds that her true inner peace comes from executing a well-rounded lifestyle. An avid BodyRocker, yogi, hiker, beach bum, music and art enthusiast, salad aficionado, adventure seeker, animal lover, and professional writer, she is an active individual who loves to express herself...



Original article and pictures take www.bodyrock.tv site

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