пятница, 19 сентября 2008 г.

5 Stretches That’ll Help Prevent Post-Workout Soreness

5 Stretches That’ll Help Prevent Post-Workout Soreness

Heading for a run this weekend? PopSugar Fitness suggests adding these post-run stretches into your regular routine.


Not being able to walk down the stairs in the morning is not exactly a perk of running, so to prevent post-workout soreness, stretching is a must. Short on time? Here’s a quick, five-pose yoga sequence that targets all of the major muscles worked during a good run. (Since the poses target common aches like tight hips and hamstrings, even non-runners will enjoy this quick sequence.) Complete the series on your right side, then on your left.


Kneeling Hip Flexor Stretch
Louisa Larson Photography

Original article and pictures take www.self.com site

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