Heading for a run this weekend? PopSugar Fitness suggests adding these post-run stretches into your regular routine.
Not being able to walk down the stairs in the morning is not exactly a perk of running, so to prevent post-workout soreness, stretching is a must. Short on time? Here’s a quick, five-pose yoga sequence that targets all of the major muscles worked during a good run. (Since the poses target common aches like tight hips and hamstrings, even non-runners will enjoy this quick sequence.) Complete the series on your right side, then on your left.
Original article and pictures take www.self.com site
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