вторник, 22 июля 2008 г.

5 Minute Stretching Routine Post-Workout

5 Minute Stretching Routine Post-Workout

http://www.builtlean.com - Here's a quick static stretching routine you can try on your own that can be completed on an exercise map.


For more information, check out the full article at BuiltLean.com right here: http://bit.ly/mGcV58.


Transcript:

MARK: Hey, it's Mark! I wanted to show you

a static stretching routine


you can do on your own, and it's all

gonna be done on the floor.


I'm gonna show you another video,

of a stretching routine you can do


on your feet, but this one's gonna

be on the floor,


and there're gonna be a handful of

exercises that I really like


I mean there are probably 50 or a 100

different flexible exercises you can do.


I think this routine kinda hits most muscles

and it's really effective.


Let me know what you think of it,

and I hope you'll enjoy it.


Original article and pictures take s.ytimg.com site

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